BENEFITS OF OLIVE OIL: OVERWEIGHT AND DIABETES.

It is well known that olive oil contains many unique benefits, today we will explain the benefits related to overweight and diabetes.

Helps control diabetes: Diabetes mellitus consists of persistently high blood glucose levels. This is due to metabolic disorders derived from the inability to produce insulin or from the resistance of the cells to the action of this hormone.

Recent studies have verified that the moderate consumption of olive oil (about three tablespoons per day) reduces the concentration of blood glucose and the need for insulin administration.

Helps to control overweight: olive oil, like all fats, have a high caloric power, which is paradoxical to observe that in the regions in which this oil is consumed obesity rates lower than those of other places.

Balanced weight control diets tend to be slower in achieving weight loss goals. However, it has been shown that a diet rich in olive oil leads to a greater and longer lasting weight loss than a low fat diet. It holds better because it tastes good and is a stimulus to eat fresh vegetables.Es ist bekannt, dass Olivenöl viele Vorteile im Zusammenhang mit Übergewicht und Diabetes hat. Hier werden wir diese gerne kurz für Sie erläutern.